You may have heard the whispers… even wondered yourself as weird gut problems seemed so linked to your PCOS… but could this common syndrome and your digestive system be linked? In a word: absolutely! I have helped many women with Polycystic Ovary Syndrome and this is the one commonality: Regardless of the signs and symptoms, her body mass index, her…
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Have you just been diagnosed with PCOS? Maybe you’re going through one (or many) of the challenges that this common syndrome can bring? When it feels that your whole life is coming apart at the seams, you might wonder if you will ever be happy again. I know, I’ve been there, too. One of the best ways to get through…
What is oxidative stress? You will have heard how important it is to include a lot of fruits and vegetables in your food plan. Perhaps you have heard it’s important to take supplemental antioxidants? Maybe you have heard about ‘super antioxidants’, ‘superfoods’ or supplements that promise to make you look and feel younger. Our global society is full of advertisements −…