Did you hear that resistance training is one of the best forms of exercise for PCOS, but are still not convinced or ready to commit? Women often avoid resistance training in fear of becoming too muscular and favour aerobic exercises. But here is the thing: All women should work on building muscle, especially women with PCOS. In this post, you…
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I know, it’s not the sexiest topic. In fact, it’s usually physically and emotionally downright uncomfortable. Many sufferers put up with this common problem much longer than necessary, often in a vain attempt to avoid the embarrassing situation of a revealing and vulnerable trip to their health professional. “Yes, it’s better to not mention this awkward affliction”…. Until the unrelenting…
You may have heard the whispers… even wondered yourself as weird gut problems seemed so linked to your PCOS… but could this common syndrome and your digestive system be linked? In a word: absolutely! I have helped many women with Polycystic Ovary Syndrome and this is the one commonality: Regardless of the signs and symptoms, her body mass index, her…