Many women in the United States diagnosed with PCOS are well-aware of its ill-effects. Difficulties with weight, irregular periods, and a heightened level of male hormones are all par for the course; unfortunately, infertility can be too. The reproductive egg quality in a woman with PCOS can be negatively impacted by the higher level of androgen hormones in her system….
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Did you hear that resistance training is one of the best forms of exercise for PCOS, but are still not convinced or ready to commit? Women often avoid resistance training in fear of becoming too muscular and favour aerobic exercises. But here is the thing: All women should work on building muscle, especially women with PCOS. In this post, you…
I know, it’s not the sexiest topic. In fact, it’s usually physically and emotionally downright uncomfortable. Many sufferers put up with this common problem much longer than necessary, often in a vain attempt to avoid the embarrassing situation of a revealing and vulnerable trip to their health professional. “Yes, it’s better to not mention this awkward affliction”…. Until the unrelenting…